Onion is a vegetable cultivated and consumed across the world. Onions can be consumed raw or used in everyday cooking. Not only do they lend an excellent taste to dishes but they are also associated with having a number of health benefits. Onions are said to have therapeutic, anti-bacterial, anti-fungal and loads of other beneficial properties.

Onion comprises of the following nutrients:

• Vitamin A
• Vitamin C
• Calcium
• Proteins
• Phosphorus
• Carbohydrate
• Sodium
• Potassium
• Dietary Fiber

Health & Nutrition Benefits of Eating Onion

• Onions have been found to be very good for those suffering from hypertension (high blood pressure).
• Onions help reduce inflammation and are beneficial for those suffering from Neuritis, Vertigo and Bronchitis.
• Onions are rich in flavonoids and thus, provide protection against cardiovascular disease.
• Onions are very good for the health of hair, finger and toe nails and even the eyes.
• Onions contain a number of sulfides that help in lowering calories
• Onions help in alleviating the symptoms of sinus.
• Onions help the body in destroying worms and other parasites.
• Since onions have the property of helping lower blood sugar, they are good for those suffering from diabetes.